Programs

Effortless Effort in Yoga Asana In this 3-day morning workshop, we will explore the family of asanas as taught by B.K.S. Iyengar. Through the use of props, proper sequence and timing, and with the intention to respect the body and to minimize physical injuries, we will open to discover the place where we can practice […]

Open up and tune into the 'vehicle' that's leading you through life, through any transformation journey – back home. This day is about learning to trust the temple of your being. Through the use of body awareness, breathing, movement and dance we re-discover the life force constantly moving inside us. We will experience various techniques […]

Using breath to dissolve tension as if it never existed and enhance our focus  and awareness to move with economy of energy.   Exploring the benefits of guided imagery while recruiting our muscles to connect  to the energy body; increasing range of motion and functionality.    Using repertoire from Yoga, Pilates, Gyrokinesis, and Chi Gong to  challenge the integrity of our movement, will find a synergy of new  elements to improve our practice, each one at their own level whether  beginners or advanced practitioners.      Schedule:    A morning practice of awareness before breakfast 1 hour 6:30-7:30    Learning and experimenting with different elements for improving our  movement. 2 hours. 8:30-10:30    Integrating what we have learned into our practice. 1.5 hours 10:45-12:15 

Difficult times require profound practices based on equanimity and resilience. To help us to stay centered, let go of what no longer serves us and act from patience and adaptability. In this workshop, we will explore the quality of gentleness towards ourselves and others through Yin and Restorative Yoga, Yoga Nidra and Meditation. Restorative Yoga […]

A Two-Day Immersion Join us for a transformative two-day experience into the world of mantra, kirtan and the science of sacred sound, supported by the powerful and uplifting technique of Kundalini Yoga. Beyond evoking joy and devotion, music and chanting can also shift brainwave patterns—such as increasing alpha waves—supporting deep relaxation, meditation, and expanded states […]

Vipassana is precious time that we give to our SELF. Allowing the attention to shift from the world to our nature as pure aware silence. Simply sitting and being awareness itself. Vipassana is not ‘doing,’ it is allowing. Allowing the mind to quiet down and let our silent nature surface. When this happens we rest into […]

Awareness Intensive The Who Is In workshop creates a space to work with the Koan “Who Is In?”, a powerful device designed to allow a remembrance of one’s inner essence - piercing through the layers of ideas, conditionings and beliefs in search of a direct experience of one’s true nature. *This group is recommended for […]

Based on traditional Zen techniques, seeking the direct experience of truth of being, the repeated use of the Zen koan“Who is in?” acts like an arrow, piercing through the layers of the mind. It exposes identification with the false personality, rigid beliefs and pre-conceived ideas. It sheds old layers and reveals an expanded state of […]

The Vipassana group is precious time that we give to our SELF. Allowing the attention to shift from the world to our nature as pure aware silence. Simply sitting and being awareness itself. Vipassana is not a 'doing'. It is allowing. Allowing the mind to quiet down and let our silent nature surface. When this […]

Language of the Soul Participants are asked for a sincere commitment to the standard of the retreat and will remain in absolute silence throughout. A retreat is also a spiritual cleanse on a collective level, an inner shower for all of PachaMama. Non-participants help maintain a meditative atmosphere by refraining from speaking in all public […]

About the essence of this training This training is based upon the path of self-inquiry. The exploration of conditionings and habits, to allow aspects of oneself to be revealed. It will support the peeling of layers of personality, to reveal one’s true essence. This Restorative Yoga and Meditation training is open to all, but would […]

Who would you be, how would you feel, what would you change if you had five more days to live? In this workshop, we will explore how we relate to our own death and therefore to our own life by setting up a fictitious very close ‘dead line’. We will be using the urgency of […]

Language of the Soul Participants are asked for a sincere commitment to the standard of the retreat and will remain in absolute silence throughout. A retreat is also a spiritual cleanse on a collective level, an inner shower for all of PachaMama. Non-participants help maintain a meditative atmosphere by refraining from speaking in all public […]

This workshop is crafted with the intention of fostering a sense of spaciousness within the mind-body system by letting go of burdens from the past using stress management techniques. Through Conscious Movement and Dance sessions serotonin and dopamine are activated in the body, resulting in a sense of well-being, and joy. To guide the system back […]

Effortless Effort in Yoga Asana In this 3-day morning workshop, we will explore the family of asanas as taught by B.K.S. Iyengar. Through the use of props, proper sequence and timing, and with the intention to respect the body and to minimize physical injuries, we will open to discover the place where we can practice […]