Finding Inner Balance - Mar 2025
With Amara
March 10 - 13, 2025
starts in the afternoon of the first day 3pm
Modern life is exciting, interesting, and rewarding. The fast and dynamic environment it offers brings challenges and responsibilities which are sometimes too much for the nervous system that was created millions of years ago and designed for a slower pace.
This workshop will present simple and hands-on tools to maintain balance and evolve the subconscious brain (the operation system), making space to enjoy the interaction with and the creativity of modern life, while remaining resilient, centered, and energized.
The group will take a look at stress, anxiety, and other states of body/mind that prevent one from experiencing their full potential. Understand the physiological, emotional, and mental aspects of those states, and how to regulate them.
The use of biofeedback devices, principles of neural plasticity, and other modern therapy modalities can discharge and regulate the emotional system, inviting a move from survival mode into creative mode.
About the Leader
Amara
His spiritual journey started in 1997. With an understanding that healing is in his responsibility he started experiencing different types of therapy and alternative healing. He studied Shiatsu and Chinese medicine philosophy as well as other body work methods. In the year 2000 he came to PachaMama. He completed the Clarity Breathwork training in 2012 […]
Learn more about AmaraCategory : Emotional therapy