Primal Feelings Therapy - Dec 2025

This group focuses on creating a safe vessel in which to explore unexpressed emotions, ultimately releasing them and freeing the emotional body from their stranglehold. When the longing to be free is greater than the fear of pain, an openness can be found to discover and let go of one’s deepest beliefs, patterns and conditionings.

Early childhood emotions which have not been fully expressed, processed and resolved often burden one well into adulthood.  The group focuses on creating a safe vessel for emotional healing by exploring unresolved issues and freeing the emotional body from their stranglehold. Gaining awareness of how one was conditioned and “wired” by past experiences, traumas and upbringing also allow one to move beyond victimhood and passivity, claiming responsibility for one’s life and regaining one’s freedom.

The only way to heal childhood wounds is to expose them – to bring them to light, in the safety of the present moment and the therapeutic space. When the longing to be free is greater than the fear of pain, an openness can be found to discover and let go of one’s deepest beliefs, patterns and conditioning.  The group draws on a number of healing modalities including Primal Feelings therapy, Somatic Experiencing, Breathwork and more to deeply inquire into the wounds of the past and emerge anew into the present.