Vipassana - Dec 16

The Vipassana group is precious time that we give to our SELF. Allowing the attention to shift from the world to our nature as pure aware silence.

Simply sitting and being awareness itself.
Vipassana is not a ‘doing’. It is allowing. Allowing the mind to quiet down and let our silent nature surface. When this happens we rest into an awakened silence.
As a device to observe the mind we shift our attention to the breathing flow. If something else takes our attention we allow it to be until it is gone and we return to the stillness which is naturally there underneath it all.
There is no need to ‘do’ the watching, just connecting to this quality which is already there.
The work is the intention and the stillness. The rest happens by itself.