the Emotional Backpack - Level 1 - GROUP ONLY - May 2025
With Vivian Dittmar
May 5 - 7, 2025
Level 1: Unpacking the Emotional Backpack
Everyone carries an emotional backpack filled with suppressed feelings from past experiences fear, anger, sadness, shame, and pain. This accumulated emotional baggage influences our thoughts, behaviors, and relationships, often leading to disproportionate emotional reactions.
This workshop, based on Vivian Dittmar’s book The Emotional Backpack, provides participants with the tools to recognize, process, and release unresolved emotions, so they
no longer weigh them down.
About the Leader
Vivian Dittmar
Vivian Dittmar is an author, speaker, and founder of the Be the Change Foundation. She has dedicated her life to exploring emotions, relationships, and consciousness, helping individuals cultivate a deeper sense of self and connection. She is the author of The Emotional Backpack, The Power of Feelings, Your Inner GPS, and True Prosperity.
Learn more about Vivian DittmarCategory : Trainings