Ricky
Upcoming Programs by Ricky
Synergistics - Package - Nov 2025
Using breath to dissolve tension as if it never existed and enhance our focus and awareness to move with economy of energy. Exploring the benefits of guided imagery while recruiting our muscles to connect to the energy body; increasing range of motion and functionality. Using repertoire from Yoga, Pilates, Gyrokinesis, and Chi Gong to challenge the integrity of our movement, will find a synergy of new elements to improve our practice, each one at their own level whether beginners or advanced practitioners. Schedule: A morning practice of awareness before breakfast 1 hour 6:30-7:30 Learning and experimenting with different elements for improving our movement. 2 hours. 8:30-10:30 Integrating what we have learned into our practice. 1.5 hours 10:45-12:15
Synergistics - Nov 2025
Using breath to dissolve tension as if it never existed and enhance our focus and awareness to move with economy of energy. Exploring the benefits of guided imagery while recruiting our muscles to connect to the energy body; increasing range of motion and functionality. Using repertoire from Yoga, Pilates, Gyrokinesis, and Chi Gong to challenge the integrity of our movement, will find a synergy of new elements to improve our practice, each one at their own level whether beginners or advanced practitioners. Schedule: A morning practice of awareness before breakfast 1 hour 6:30-7:30 Learning and experimenting with different elements for improving our movement. 2 hours. 8:30-10:30 Integrating what we have learned into our practice. 1.5 hours 10:45-12:15