Vivian Dittmar
Change Foundation. She has dedicated her life to exploring
emotions, relationships, and consciousness, helping individuals
cultivate a deeper sense of self and connection. She is the
author of The Emotional Backpack, The Power of Feelings, Your
Inner GPS, and True Prosperity.
Upcoming Programs by Vivian Dittmar
The Emotional Backpack - Level 1 - GROUP ONLY - Jan 2026
Level 1: Unpacking the Emotional Backpack Everyone carries an emotional backpack filled with suppressed feelings from past experiences fear, anger, sadness, shame, and pain. This accumulated emotional baggage influences our thoughts, behaviors, and relationships, often leading to disproportionate emotional reactions. This workshop, based on Vivian Dittmar’s book The Emotional Backpack, provides participants with the tools to recognize, […]
the Art of Conflict - Level 2 - GROUP ONLY - Jan 2026
Level 2: Mastering the Art of Conflict Conflict is not a problem—it is an invitation. Most of us have been taught to avoid or dominate in conflicts, but few of us have learned to use them as a gateway to deeper awareness and transformation. In this workshop, we will: – See Conflict as a Path […]
The Power of Feelings - Level 3 - GROUP ONLY - Jan 2026
Harnessing the Power of Feelings - Wisdom of Life Workshop Series Level 3 In a culture that often teaches us to fear or suppress our feelings, reconnecting with the innate intelligence of emotions can be a revolutionary act. This workshop is a deep immersion into the five core feelings: anger, sadness, fear, joy, and shame. […]
the Art of Relating - Level 4 - GROUP ONLY - Jan 2026
The Art of Relating - Wisdom of Life Workshop Series Level 4 Relationships are perhaps the most beautiful and challenging terrain of human experience. In this workshop, based on Vivian Dittmar’s book beziehungsweise, we explore the intricate dynamics of closeness and distance, bonding and autonomy.