IYENGAR YOGA RETREAT - June 2024

• 5 day retreat, with practice held within a yoga shala surrounded by native forest.
• Retreat held by Vaya – a meditator, teacher, and life coach with over 25 years experience of teaching yoga and certified directly by B. K. S. Iyengar.
• Yoga shala is available to participants for personal practice, with Vaya available for adjustments and to answer questions.
• Meet the yoga asana family to bring awareness for effective “effortless effort”. Learn the foundations and associated elements of each asana family. Gain a better understanding of the art of sequencing, and the connection of postures with the path of self-inquiry and wellbeing. Asana families are:
  • Standing poses
  • Forward bends
  • Backbends
  • Twisting poses
  • Inversions
• Build a strong, clear foundation for the yoga practice, and life.
• High vibe, organic vegetarian/vegan food is available in PachaMama’s Verde Restaurant, Wild Treats, and the Jungle Shop.
• Students can join a Night Bird Tour to get to know some of the wildlife of PachaMama (included in the package).

day 1: 9am – 12.30/2.30 – 5pm

day 2: 9am – 12.30/2.30 – 5pm

day 3: 6.15 – 7.45am/8.30 – 12pm/ 8pm BirdTour

day 4: 9am – 12.30 Beach/2.30 – 5pm