Somatic Resilience - GROUP ONLY - Nov 2024

With Sandra Vanatko

November 18 - 22, 2024

Date and Time Details: 9am

Location: tara

  • $490.00 – EB Program Price: Visitor/ Basic Member
  • $354.00 – WEX Price
  • $295.00 – Circle Member Price
  • $590.00 – Program Price: Visitor/ Basic Member

Nurturing Body-Mind Harmony with Sandra Vanatko

Immerse oneself in a journey of self-discovery and resilience as we delve into the subtle language of the body and cultivate inner harmony. In today’s fast-paced world, it’s easy to overlook the signs of stress that manifest within the body. This training offers a sanctuary to slow down and reconnect with oneself, tuning into the whispers of the somatic experience. Through gentle exploration and deep compassion, participants will learn to identify and embrace the subtle markers of stress with patience and curiosity. Through a blend of yoga asana, somatic movement, pranayama, meditation, and inquiry, one begins to uncover their unique somatic stress scale and learn to recognize the body’s signals of rising tension. Armed with this awareness, we’ll explore techniques to self-regulate the nervous system and prevent overwhelm, ensuring that we can navigate challenging situations with clarity and resilience. Discover how to activate the parasympathetic response, increase vagal tone, and cultivate a profound sense of safety within the body. With these invaluable resources at your disposal, participants find it easier to embrace the full spectrum of the experience, leading to greater authenticity and wholeness.

Schedule

Early Morning Movement

9 AM – 12 PM,

2.30 PM – 5 PM

Silent Sitting Meditation: 6.30 – 7.15 PM

About the Leader

Sandra Vanatko

Meet Sandra Vanatko, the heart and soul behind Indra’s Grace. With a rich background spanning 17.5 years in classical Hatha yoga, Kundalini yoga, Indo-Tibetan meditation traditions, Hakomi-trained somatic practices, and somatic healing, Sandra is an experienced spiritual teacher, mentor, and guide who teaches internationally. Since 2007, Sandra has lovingly steered students through the fields of […]

Learn more about Sandra Vanatko

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