Somatic Resilience - Yoga Retreat - Nov 2024

Immerse oneself in a journey of self-discovery and resilience as we delve into the subtle language of the body and cultivate inner harmony. In today’s fast-paced world, it’s easy to overlook the signs of stress that manifest within the body. This workshop offers a sanctuary to slow down and reconnect with oneself, tuning into the whispers of the somatic experience. Through gentle exploration and deep compassion, participants will learn to identify and embrace the subtle markers of stress with patience and curiosity. Through a blend of yoga asana, somatic movement, pranayama, meditation, and inquiry, one begins to uncover their unique somatic stress scale and learn to recognize the body’s signals of rising tension.

Armed with this awareness, we’ll explore techniques to self-regulate the nervous system and prevent overwhelm, ensuring that we can navigate challenging situations with clarity and resilience. Discover how to activate the parasympathetic response, increase vagal tone, and cultivate a profound sense of safety within the body. With these invaluable resources at your disposal, participants find it easier to embrace the full spectrum of the experience, leading to greater authenticity and wholeness.