Synergistics - Dec 2024

With Ricky

December 1 - 5, 2024

  • $370.00 – EB price: Visitor/ Basic Member (until 2 weeks before the program starts)
  • $390.00 – Program Price: Visitor/ Basic Member
  • $234.00 – Work Exchange Program Price
  • $195.00 – Circle Member
Using breath to dissolve tension as if it never existed and enhance our focus 
and awareness to move with economy of energy.
 
Exploring the benefits of guided imagery while recruiting our muscles to connect 
to the energy body; increasing range of motion and functionality. 
 
Using repertoire from Yoga, Pilates, Gyrokinesis, and Chi Gong to 
challenge the integrity of our movement, will find a synergy of new 
elements to improve our practice, each one at their own level whether 
beginners or advanced practitioners. 
 
 
Schedule: 
 
A morning practice of awareness before breakfast 1 hour 6:30-7:30 
 
Learning and experimenting with different elements for improving our 
movement. 2 hours8:30-10:30 
 
Integrating what we have learned into our practice. 1.5 hours 10:45-12:15 

About the Leader

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