Synergistics - Nov 2025
With Ricky
November 30 - December 4, 2025
Using breath to dissolve tension as if it never existed and enhance our focus
and awareness to move with economy of energy.
Exploring the benefits of guided imagery while recruiting our muscles to connect
to the energy body; increasing range of motion and functionality.
Using repertoire from Yoga, Pilates, Gyrokinesis, and Chi Gong to
challenge the integrity of our movement, will find a synergy of new
elements to improve our practice, each one at their own level whether
beginners or advanced practitioners.
Schedule:
A morning practice of awareness before breakfast 1 hour 6:30-7:30
Learning and experimenting with different elements for improving our
movement. 2 hours. 8:30-10:30
Integrating what we have learned into our practice. 1.5 hours 10:45-12:15
About the Leader
Ricky
Ricky has been studying the art and science of human movement for more than 40 years. He was born in New York and attended the New York University School of the Arts. As a professional dancer, Ricky toured the world with numerous dance companies including “The Alvin Ailey American Dance Theatre”, “The Joffrey Ballet”, “The […]
Learn more about RickyCategory : Awareness