The Power of Gentleness - Dec 2025 - Cycle Yoga w Ela
With Ela
December 9 - 11, 2025
Difficult times require profound practices based on equanimity &
resilience. To help us to stay centered, let go of what not longer
serve us and act from patience and adaptability.
In this workshop we will explore the quality of gentleness towards
ourselves and others through Yin & Restorative Yoga, Yoga Nidra
and Meditation
Restorative yoga teaches us the art of resting and caring for
ourselves and therefore of others.
Through Yin we get in touch with our feminine energy to find the
edge, surrender and be still.
Through “ Loving kindness”, a meditation with a buddhist
back-round we practice what unconditional love is.
During the practice of Yoga Nidra (also call “yogi sleep”, a state of
hypnosis) we plant the seed of intention: what we would like to
see flowering in our lives.
Experience the magic of being in a place where you can
physically, mentally and spiritually relax, recharge and heal.
About the Leader
Ela
Veda Ela is passionate about sharing the path of yogic life style - an adventurous life full of joy! She is a Dancer, Yoga & Meditation teacher who has trained in classical ballet and various forms of Hatha yoga. Her practice and teaching have been continuously evolving, finally leading into the creation of her own […]
Learn more about ElaCategory : Awareness