The Power of Gentleness - Dec 2025 - Cycle Yoga w Ela

Difficult times require profound practices based on equanimity and resilience. To help us to stay centered, let go of what no longer serves us and act from patience and adaptability. In this workshop, we will explore the quality of gentleness towards ourselves and others through Yin and Restorative Yoga, Yoga Nidra and Meditation.

Restorative Yoga teaches us the art of resting and caring for ourselves and, therefore, how to care for others. Through Yin, we get in touch with our feminine energy to find the edge, surrender and be still. Through “loving kindness”, a meditation with Buddhist roots, we practice what unconditional love is.

During the practice of Yoga Nidra (also called “Yogi sleep”, a state of hypnosis) we plant the seed of intention: what we would like to see flowering in our lives. Experience the magic of being in a place where you can physically, mentally and spiritually relax, recharge and heal.